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My mantra that everyone could use: Exercise and Portion Size. Period. It’s so simple.

I lost weight in the pandemic. My BMI is 19. Mostly that’s because I had the time to work out more. I also ate all my meals at home.

When you cook all your own food, it’s easier to make it healthy and in small portions. Don’t buy junk at the grocery store. Don’t buy junk for your kids either. You’ll be doing them a favor…